Menopause can bring a range of physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from hormonal shifts, which can impact digestion and fluid retention. , Luckily, there are ways to alleviate bloating during this time. Drinking plenty of water Eating a balanced diet Physical activity Keep in
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little skeptical. Should I be concerned? Perhaps this is
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of symptoms, including sleep problems. These shifts in hormon
Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal fluctuation can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include hot flashes, night sweats, emotional changes, sleep disturbance
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to more frequent hair thinning. Still, there are steps you can take to manage this frequent symptom and promote thick hair growth. A nutritious diet rich in protein is essential for supporting your hair folli